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Personal Growth

Resources for Personal Growth

Apps

Meditation & Relaxation

  • BellyBio

  • Buddhify

  • Breathe2Relax

  • Breathful

  • Deep Sleep With Andrew Johnson

  • Calm

  • Headspace

  • Meditation Oasis

  • My Calm Beat

  • iSleepEasy

  • Insight timer

  • Sattva

  • The Mindfulness App

  • Simple Habit

 

Chronic Pain

 

  • My Pain Diary

  • Manage My Pain

  • Catch My Pain

  • Migraine Buddy

  • FibroMapp
     

Thoughts & Feelings

 

  • ACT Coach

  • AETAS

  • DBT Diary Card and Skills Coach 

  • Depression CBT Self-Help Guide

  • eCBT Calm

  • Mindshift

  • SAM

  • Stress & Anxiety Companion

  • The Work
     

Eating Disorders

  • Cognitive Diary

  • Eating Disorder Assessment

  • iCBT

  • Kissy Project

  • Optimism

  • Positive Thinking

  • Recovery Record

  • Recoverybox

  • Rise Up

  • WhatsMyM3

Overall Wellness:

 

  • The Period Tracker

  • My Fitness Pal

  • Therapy Buddy

  • Patook

  • Meetup

Crisis Lines

Suicide hotline: 800.273.8255

Crisis text line: https://www.crisistextline.org/

or text HOME to 741741

Trans Lifeline: 877.565.8860

Trevor Project: 866.488.7386

Self-harm hotline: 877.455.0628

Depression hotline: 888.640.5174

Sexual assault hotline: 800.656.4673

Eating disorder hotline: 844.228.2962

Books

I have a lending library in my office for clients, but here are some of my most recommended books:

 

Relationships:

 

 

 

 

 

 

 

 

 

 

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Communication:

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Sex & Intimacy:
 

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Grief & Loss:

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