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Resources for Personal Growth
Apps
Meditation & Relaxation
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BellyBio
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Buddhify
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Breathe2Relax
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Breathful
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Deep Sleep With Andrew Johnson
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Calm
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Headspace
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Meditation Oasis
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My Calm Beat
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iSleepEasy
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Insight timer
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Sattva
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The Mindfulness App
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Simple Habit
Chronic Pain
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My Pain Diary
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Manage My Pain
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Catch My Pain
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Migraine Buddy
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FibroMapp
Thoughts & Feelings
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ACT Coach
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AETAS
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DBT Diary Card and Skills Coach
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Depression CBT Self-Help Guide
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eCBT Calm
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Mindshift
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SAM
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Stress & Anxiety Companion
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The Work
Eating Disorders
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Cognitive Diary
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Eating Disorder Assessment
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iCBT
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Kissy Project
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Optimism
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Positive Thinking
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Recovery Record
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Recoverybox
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Rise Up
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WhatsMyM3
Overall Wellness:
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The Period Tracker
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My Fitness Pal
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Therapy Buddy
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Patook
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Meetup
Crisis Lines
Suicide hotline: 800.273.8255
Crisis text line: https://www.crisistextline.org/
Self-harm hotline: 877.455.0628
Depression hotline: 888.640.5174
Sexual assault hotline: 800.656.4673
Eating disorder hotline: 844.228.2962
Books
I have a lending library in my office for clients, but here are some of my most recommended books:
Relationships:
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Communication:
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Sex & Intimacy:
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Grief & Loss:
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